Week 1 (2 yoga, 2 Lift): You're excited to start something new. You'll be sore, but work through it. You'll sleep better and feel less stressed.

Week 2 (2 yoga, 2 Lift): Your body starts craving the workouts. You'll get hungry because your metabolism has activated. Perfect time to examine your nutrition and increase water intake.

Week 3 (2 yoga, 2 Lift): This is when almost everyone loses motivation. If you feel this, talk to us. We've been through it ourselves. This is the most important week to keep going.

Week 4 (2 yoga, 2 Lift): You're finding your rhythm. The combination of yoga and strength is starting to work together. Your body is adapting.

Week 5 (3 yoga, 2 Lift): Add an extra yoga class if you can. Your body is ready for more. Old injuries or tweaks can pop up—work mindfully. If you experience sharp pain, stop and talk to our staff.

Week 6 (3 yoga, 2 Lift): This is when you notice the first physical changes. You look and feel stronger. Better posture, better sleep, improved flexibility. Your body is leaner.

Week 7 - Rest Week (2 yoga, 1 Lift): Your body needs light exercise. Take it easy this week. You're craving healthy foods now—keep eating clean.

Week 8 (2 yoga, 2 Lift): After rest, you feel stronger and refreshed. Back to your full routine. The strength you're building in Lift is making your yoga practice better.

Week 9 (3 yoga, 2 Lift): Your yoga is deeper now. Your strength training is heavier. The combination is transforming your body faster than either would alone.

Week 10 (3 yoga, 2 Lift): You're not using willpower anymore. Your body asks for the workouts. This has become who you are.

Week 11 (3 yoga, 2 Lift): Major physical changes are visible now. You're leaner, stronger, more stable. People are noticing.

Week 12 (3 yoga, 2 Lift): This is your new body. If you stuck to the plan—2-3 yoga, 2 Lift per week, clean eating—you've transformed. Don't stop here. This is just the beginning.