Nobody Teaches Beginners How to Actually Build a Routine That Sticks.
Gyms give you workouts. Apps give you motivation. Programs give you 6 weeks of random exercises. Then you're on your own.
When you quit, they blame your discipline. But the real problem? You were never given the framework.
The Beginners Starter Kit: Our proven 20-year process for turning inconsistent effort into unbreakable habits. Designed for people with injuries, zero experience, and bodies that have tried everything.
Got questions? Use the chat widget or reserve your spot now.
Imagine doing something that leaves you more relaxed then ever.
Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday.
Imagine sleeping better, feeling stronger, feeling better and being less stressed in your life.
Be supported by an accepting community and taught by confident, experienced teachers.
Welcome To Body Tonic SF
Kind Words From Our Clients
ANDREA’S STORY:
When I first started I was going to a chiropractor 3 times a week, I could hardly bend over and in a ton of pain. After working with Brian, I stopped having to go to the chiropractor, gained a ton of core strength and gained better flexibility as well as losing pain.
Once I added the Strength Training to the yoga Brian teaches it propelled my efforts and I have gone from infirm to working a very physical job on boats where the men on the crew are impressed with my abilities.
Stacy’s Story
I crushed my leg in 13 places! My doctors told me that I would be basically crippled the rest of my life. When I walked into Body Tonic SF, Brian confidently told me, there is always hope.
After several months of 2-3 time as week of Brian's Hot Yoga, my Body transformed and it healed my crushed leg and I can now walk without pain and even my doctor is amazed at the results.
Melissa's Story
I am longer and leaner!! I gained a few pounds that it is entirely muscle. I have completely changed shape in learned how to engage my core and breathing muscles totally differently.
I walk different, I get sore in different places — but most importantly my old pains are gone (sciatic, knee pain, and neck kinks) and I feel my body is actually working hard to support itself instead of taking hits.
My butt is a whole new butt!
Location
1586 Bush @ Franklin — 2 blocks from Whole Foods | Body Tonic SF, San Francisco
