Quickly transform your body with our 30-minute Lift sessions, designed for all fitness levels and gentle on your joints. These sessions deliver an intense, Pilates-inspired workout, combining strength, cardio, and core exercises.

With just four participants per session, you’ll receive personalized attention that takes your fitness to the next level. Experience noticeable changes, enhanced strength, and a slimmer physique in just 12 weeks.

We’re proud to be the only studio in town offering this transformative workout.