The 12 Week Strength Program
30 Minutes, 1-2 times a week= New Body
This is what will happen in 12 weeks when you do 1-2 sessions per week.
Weeks 1-4: Learning the movements. Building your foundation. You'll feel stronger.
Weeks 5-8: Your body's changing. Leaner. More defined. Yoga feels easier.
Weeks 9-12: This is your new body. Stronger, more stable, more capable.
Available Lift Schedule – Sessions are semi-privates 4 per Session 🏋️♂️
Pick day and time that will become YOUR time weekly.
Weekday spots
9 am: Mon (1 spots), Weds (2 spots)
10:45 am Mon (2 spots) Fri (3 spots)
11:15 Tues ( 1 spots) Thurs (2 spots)
12:00 Pm Tuesday (4 spots) Thurs (4 spots)
Level 2: 1:15 pm Tues (Full) Thurs (full)
2pm:Thurs (3 spots)
5:15 pm: Tues (3 spots)
6 pm: Tues (full) Thurs (2 spots)
Weekend spots
11:30 am: Sat (full)
Orientation for New To Lift: 12:15 (4 spots weekly)
Pricing:
Session cards
Payment
