Reverse Type 2 Diabetes In 90 Days and Reduce or Eliminate Your Medication
We're looking for 10 people with pre-diabetes or Type 2 diabetes who are ready to take control, lose the weight, avoid the spikes, and finally have a system that works.
Next Cohort Starts: Sunday 10-11:30am May 10th
WHAT TO EXPECT IN THE 90-DAY CHALLENGE
YOUR SCHEDULE:
3-5 workouts per week (yoga + strength training)
THE NUTRITION: You'll follow a strict meal plan for 90 days. It's structured, specific, and non-negotiable. This is what reverses insulin resistance.
WHAT YOU'LL NEED:
Continuous Glucose Monitor for 90 days (use GoodRx app - about $50/month)
Commitment to the meal plan (no cheating)
More sleep than you're getting now (we'll help you prioritize this)
WHAT YOU'LL FEEL: Most people feel better within the first 2 weeks. Energy increases quickly. Blood sugar stabilizes. You'll notice the difference fast.
YOUR MEDICATION: Continue taking your prescribed medication until your doctor tells you otherwise. As your blood sugar improves,
we'll help you work with your doctor to adjust.
WHAT'S REQUIRED FROM YOU:
Follow the nutrition plan for 90 days (strict adherence)
Show up for 3-5 workouts per week
Track your glucose daily
Prioritize sleep
Work with your doctor on medication changes
WHAT'S INCLUDED
90 days Unlimited of Our Hot Yoga Classes so that you get enough time to see changes in your body
12 Lift sessions (small groups of 4) so that you get the strength training needed to create muscle
Clear steps to adjust your nutrition and coaching on what to do during the process
Support from a 30 year fitness professional who has the condition and has created a system to manage it without getting exhausted.
A community who will help you remain motivated and stay on the path.
Investment
Early Bird Pricing (First 10 Spots Only):
$1,287 $797 paid in full
You save $490 when you join this cohort.
Regular price returns to $1,287 after the May 3rd.
Location
1586 Bush @ Franklin — 2 blocks from Whole Foods | Body Tonic SF, San Francisco
